Pro Tan®, Official Tanning Company of the IFBB, has created instructional videos for both, athletes and coaches, to properly learn how to apply competition color and posing oils, before stepping on stage. These videos are already available on IFBB TV, and can be watched in the next links:

Posing Oil

Applying Posing Oil

Instant Top Coat

Color Base Coat for Women

Color Base Coat For Men

To get the perfect tanning and image is critical for reaching the highest scores onstage, in any IFBB discipline; so, it’s very important that all the athletes get the proper skills about how to offers, on stage, their best image. This educational videos are an excellent tool to reach such knowledge.

If athletes and coaches have any additional questions, please visit or email