gaspari fall into fitnessRich Gaspari and Shawn Lindo are going to show you the ropes, covering key exercises to incorporate into your workouts. The series was launched on October 8, 2014.

 

 

 

 

 

 

Rich’s Fall into Fitness Series: Shawn Lindo’s Back Workout (Part 1)

 

Rich’s Fall into Fitness Series: Shawn Lindo’s Back Workout (Part 2)

Rich’s Fall Into Fitness: Shawn Lindo’s Ab Workout

Rich’s Fall Into Fitness: Shawn Lindo’s Leg Workout

Rich’s Fall Into Fitness: Shawn Lindo’s Arms Workout