coleman training july 78X Mr. Olympia Ronnie Coleman made sure he put in his final workout before he has another operation.

The former Mr. Olympia is no stranger to the operating table since he retired from the sport having a number of back and hip operations. But all the operations the former champion has had did not scare him away from the gym.

As you can see in the short clip below Coleman published on his Instagram page, he does not seem to be quitting any time soon.


Trying my best to get these last heavy workouts in before my next surgery which is scheduled for this Friday. Also trying my best to get these traps bigger. The closer the day for surgery gets here, the more I’m regretting having to have another but I wouldn’t have it any other way because this is who I am. This is in my DNA, to lift as hard and heavy as I can while I can. I don’t know any other way to do it and leave it up to me, I’m never getting to old for this shit, Never. Just looking forward to the day after the surgery is over to getting back in the gym so I can go hard and heavy again. Like I said after my last post, after this surgery, it’s gonna be on like Donkey Kong. #yeahbuddy 💻#lightweightbaby #aintnothingbutapeanut #aintnothingbutabucketofpeanuts

A video posted by Ronnie Coleman (@ronniecoleman8) on