Evolutionofbodybuilding.net has been following 8X Mr. Olympia Ronnie Coleman’s progress since he had a number of major operations since retiring from the Mr. Olympia.

Last week, Coleman released some photos of himself promoting a new clothing line in India. (Read More: Ronnie Coleman never gives up)

Today, Coleman released some training footage via his official Instagram page.

Coleman is seen training his shoulders and as well in another video, Coleman showing his fans what he does to keep the excess fat of his midsection.