Ronnie Coleman released another video on his official Instagram page of more training footage, this time it is back that he is training.

It has only been eight months since he had major surgery on his back. After the operation, the 8X Mr. Olympia champions had to practically learn how to walk again.

Well, Coleman is not going to stop doing what he loves and he has even started to train back.

This is what he had to say:

We are here at the original Metroflex gym trying our best to get our backs bigger. It’s almost 3am but that only makes us stronger. Even though I’m working my way back from a back fusion surgery About 8 months ago, it’s no excuses baby. Like I said a couple days ago, it’s on like ding dongs because oh yeah it ain’t over M/F’s. #yeahbuddy