Olympia Ronnie Colema

8X Mr. Olympia Ronnie Coleman has been hitting the gym hard before his next surgery most probably related to his ongoing back injury.

Ronnie has had a number of operations since his retirement and hopefully this will be the last.

The surgery is scheduled on 6 February 2018.

Ronnie released some footage on his official Instagram page showing that he still loves to train hard.

Ronnie explained in brief of what is going to be done to him during surgery… not something to take lightly, but the champion is positive as usual.

ronniecoleman8Trying my best to get this small back just a little bit bigger. Training back and Bi’s on an early Friday morning with @bigj_extremefitness. I now have almost 2 weeks until my rescheduled surgery February 6th. I was suppose to have it last Friday but Dr called and said I needed to be off my anti-Inflammatory medication for 2 weeks because last surgery I bled too much during the operation. It was actually the best news I’ve heard in a long time because I’m not looking forward to having my intestines removed so my spine can be taken out and a cage inserted.