ycoleman Oct 23Ronnie Coleman continues to shock the bodybuilding world with his hardcore training since his major back surgery and hip replacements.

After releasing footage of himself doing leg presses, today he released more footage of himself doing some heavy shrugs!!

This is what he wrote on his blog: “I’m still in my 3rd week back after a 3 month layoff for my latest in a string of back surgeries. Doing these 160’s for 20 reps. It’s still lightweight Baby. Because y’all know it’s still on like Cheech and Chong.”