Best Pre-Workout Snack

What Is the Best Pre-Workout Snack for the Best Results.

Whether you work out early in the morning or you hit the gym after work, your pre-workout fuel can make or break your workout. Getting enough of the right fuel helps you power through your routine and can even kick your metabolism up a notch.

But what’s the best pre-workout snack? Should eat a shake, bar, or a full meal? Well, it depends on what kind of exercise is on the calendar and what your goals are.

Here’s what and when to eat before your sessions.




When’s the Best Time to Eat Before a Workout?

Not everyone can stomach the idea of a pre-workout meal or snack. And that’s okay. The truth is that as long as you’re not a professional athlete or you don’t have massive goals in the gym, then you can go without eating. Though, if you have blood sugar issues, then you should do your best to eat something.

If you are going to eat, do it at least half an hour before your workout. You can have a quick snack around 30 minutes before your warmup, but save anything more substantial for one to three hours before you lace up.

During that half-hour, your body starts to digest your food and frees up helpful calories to help you power through your workout

What’s in the Best Pre-Workout Snacks?

Your pre-workout snack can be whatever you want, but if you want to make the most of your exercise, then it should be a good mix of carbs and protein.

Carbs give you the energy to help you push yourself mid-workout. Bananas, oatmeal, or even a piece of toast can all be great workout fuel.



Looking for some simple protein? Nuts, yogurt, and hard-boiled eggs make great snacks. However, a glass of milk can give you the protein boost you need if you’re low on snacks and time.

Want to make the most of your snack? Make sure it includes some of the superfoods to supercharge your workout like:

  • Chia seeds
  • Chickpeas
  • Sweet potato
  • Quinoa

All of these are full of healthy complex carbs and protein, but they also contain superfood qualities. For example, quinoa is a rare complete protein, which means it contains all nine essential amino acids. It’s also stuffed full of nutrients like the B vitamins, potassium, iron, vitamin E, and antioxidants.

Don’t Forget to Stay Hydrated

The best pre-workout snack is one that suits your stomach and your lifestyle. If you go to the gym to keep fit and feel better, then a balanced snack with carbs and protein will suit you fine.

But if you can’t eat before you go, that’s okay, too. Pre-workout and post-workout snacks matter more if you’re an elite athlete with strict performance goals, like if you’re preparing for an IFBB competition.

What everyone should do is make sure you’re hydrated before you go to the gym. So, even if you can’t eat or aren’t hungry, keep your water intake up. It will help your body regulate your temperature and prevent you from becoming dangerously dehydrated later.

Looking for more content? Check out our Training and Diet archive for more detailed insights on what to eat pre- and post-workout.