What you should be doing to recover after a workout.
We all work out hard. After all, there’s nothing quite like that high you get when you reach a new fitness milestone. Plus, the adrenaline that comes with working out is practically addictive. But even the most dedicated of us have to be careful about how we’re treating our bodies outside the gym.
Recovery after a workout is just as essential to our bodies as the working out itself. To help keep your body in the best shape, you have to take care of it in a few different ways. Without proper rest and rehabilitation after a workout, you’re much more likely to get injured in or out of the gym. So if your body is aching, we’ve compiled a list of things you need to be doing to help yourself recover.
Get Properly Massaged and Stretched
One of the best things you can do to recover after working out is get regular chiropractor or sports medicine practitioner visits. A chiropractor or other sports medicine practitioner who specializes in the holistic treatment of the body will help you get in your best fighting form. These professionals take a look at where your muscles are hurting in your body, and help you heal them.
A good practitioner will target your affected muscles and help relieve any pain you have while also giving you methods to help reduce the pain in the future. When deciding on the right medical practitioner for you, look for comprehensive reviews from clients. Take a look at what their clientele base is like. Do they seem like they are helping athletes like you?
Choosing the right person to treat your body is paramount. For example, let’s say you need a chiropractor in peoria IL. If you choose correctly you’ll find relief from tension. But choose the wrong man in the area and you’re likely to feel worse than when you started. Make an informed choice and look for the perfect fit in your area.
Eat A Good Post Workout Meal
Next, make sure you are refueling after a workout. While this may seem like the basics it is surprisingly easy to forget. Or, maybe you’re avoiding a post workout snack because you’re busy or you work out before bed so you don’t want to eat before you lay down. However, it doesn’t matter what else is happening. You need to be giving your body some healthy calories and nutrients after you cool down.
Eating post workout gives your body the energy it needs to take on the work of repairing your muscles fibers. Altogether nutrition is an important part of the picture. Without the proper nutrients post work out it takes much longer to heal.
Workout With A Stretch
One unconventional way you might get some relief from persistent workout pain is by using yoga or Pilates. If you’re weight training it is easy to discount these workouts, but in reality, they can be a fun and active way to relieve tension in your body. A good yoga session will have you sweating and relaxing the knots in your muscles fibers too.
Take back your ability to heal with one of these flexibility focused workouts. But if stretching unassisted is hard for you don’t be ashamed. You can use yoga belts and stretching blocks to get started. And don’t be afraid to use unconventional materials like a golf ball or even a wall to stretch out either. Go at your own pace and soon you’ll find relief is in your own hands.
In The End
All in all, you want to be at your peak. But you can’t remain in your best form if you don’t give yourself the support you need. Talk to professionals, check-in with yourself, and give yourself the fuel you need. Once you consistently do that you’ll know you are on the road to sustained success.