Fact: whey protein intake

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Fact: whey protein intake is an essential part of the muscle-building process. Fact: unlike other macronutrients – which can be manipulated according to one’s training goals – whey protein intake must be kept consistent on a 24/7 basis.

A trainee would have as much success building muscle on a protein-poor diet as a novice fighter would have out-striking a seasoned MMA professional. It could only ever end in frustration or disaster (gradual muscle losses for the former and a cage-eye view of the rafters for the latter). It is also an established fact that not all proteins are created equal; that when building quality muscle, quality proteins are also needed.

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