How Much Weightlifting Do NFL Players Do?
NFL athletes must be sure to remain in top shape before, during, and after the lengthy 17-week regular season of action as a means to maintain their physical stature and production on the field as well as a measure to ensure that they can keep playing at the top level of play for a prolonged period of time and enjoy an illustrious career.
Every NFL player follows a strict workout schedule which can include several grueling trials that the average person may struggle to complete, with one of the most notable aspects of this certain regime being weightlifting.
It is always key for players to bulk up their muscular build and physique when heading out on to the field for a game as a means to avoid risking great amount of injury worries as well as operating against some of the game’s greatest athletes today depending on position.
No matter what position an NFL player operates out of, weightlifting is a key amenity for players to maintain their stature and production on the field with many of the game’s most distinguished athletes and upcoming prospects now incorporating this method into their weekly regimen.
There are various types of focused weightlifting routines that certain players undertake on a regular basis due to their viability on an active roster as well as their impact on the field, with these being some of the many focused regimes that players often utilize in weightlifting across the NFL regular season, playoffs and off-season.
Weightlifting for certain positions:
One of the many reasons as to why the Kansas City Chiefs are not only the best team in football right now as well as being the quintessential favorites in the latest NFL Superbowl odds on the DraftKings sportsbook, is due to the insane play from their star-studded Quarterback Patrick Mahomes.
Ever since being drafted into the league back in 2017, the second-generation sports star has taken the NFL by storm with two Superbowl wins and multiple individual accolades, with Mahomes now being widely discussed as the best player in the game today and as the face of the league at just 27 years of age.
To help maintain his sublime play as the league’s top signal caller, Mahomes’ workout routine follows numerous tedious but necessary trials that also incorporate weightlifting exercises such as front foot elevated split squats, 3-position isometric pull-ups, overcoming isometric deadlifts, cable push pulls and finally weighted hip thrusts.
This regiment has not only helped Mahomes maintain his excellent physical build but also elevated his play as a mobile QB that can be both effective with his arms and his legs which is a lethal combination in the modern NFL that very few in history can replicate.
Other positions may have a much more specified approach to building up muscle than a QB with including offensive linemen who need to bulk up as a means of blocking defenders, wide receivers who can often improve their muscle physique as a means of escaping opposing downfield defenders, running backs who need to bulk up to escape tackles in the scrimmage and finally defensive linemen who need to build up muscle as a means to shake off the blocking of the opposing O-line and get to the QB before he has a chance to make play.
Some of the most popular and widely utilized trials that many football players use as a means of weightlifting and management can include squats from barbell, dumbbell and sled hack, dumbbell focus on biceps and related arm curl, with these also inclining bench press, triceps extension or machine pushdown which can also incorporate wide grip reverse crunch from the fabled Romanian deadlift.
One of the most notorious players who follows a strict routine that factors in plenty of weightlifting exercises is the future hall of fame DT of the LA Rams Aaron Donald who is widely regarded as the most feared player in the NFL today due to his intense play as a part of the former Superbowl winning Rams Defense.
Donald can now officially bench press 495 pounds in workouts without even breaking a sweat, with this regime officially keeping the defensive juggernaut at the top of NFL fitness peaks in the league today compared to other players despite suffering a fair share of injury setbacks during the past few seasons.
When it comes to maintaining an exceptional physical build and muscle, Aaron Donald is one of a number of NFL athletes who spend the majority of their time in the gym focusing on a collection of weightlifting exercises that keeps his body in check and in top physical condition ahead of the new season.
No matter what position an NFL star plays whilst under contract to a franchise, they must always ensure that they are physically ready to perform at the highest level of play with many of their regimes often including several weightlifting programs as a means to bulk up and stay in the required shape for their role on the field.
