Best Supplements for Increasing Muscle Mass.
No matter if you are a beginner gym rat or an experienced powerlifter, thesupplementreviews.org is here to help you understand a thing or two about bodybuilding, mass increasing and proper supplementation.
Truth be said the best way to increase your muscle mass is through a healthy diet, weightlifting and patience. Building muscle mass is a process, and like any other process, it will not happen overnight. However, if you are an impatient one and want to see the results just yet, there is a way to maximize your muscle growth potential in no time. It is called supplementation.
Bodybuilding supplements are pills, capsules, tablets or powders that consumption intends to supplement the regular diet. They aim to increase the lean body mass percentage in one’sone’s body, as well as improving athletic performance. In some cases, supplementation is used for aesthetic purposes such as decreasing the body fat percentage, thus enhancing muscles visibility.
If you are starting your journey with supplements, keep in mind that their principle is to be an addition to the regular diet. Replacing daily meals with supplements will most likely end up causing more harm and damage to your metabolism than good. The results noticeable on your muscles may be just opposite to what you were counting for. Do not try doing so. Put your health on the pedestal and adjust your diet, including supplementation, wisely.
There is no shortage on the market. Go to any online page selling supplements, and you will find thousands of substances being offered. You must not fall for any marketing tricks and choose what is best for you.
Here is a list of four safe to use, valid and verified supplements that you should pay your attention to.
Whey protein shakes have become a common thing for the gym – goes to both sexes. Nothing says “I am working out” more than a post-workout protein shake—nothing of a surprise. Whey protein is crucial for protein synthesis. This means that whey protein supplies the body with a proper dosage of amino acids and proteins, which results in the anabolic proceeding faster and more productively. Whey also includes small peptides that increase the blood flow to the muscles.
Besides the apparent benefit of mass muscle gain, whey protein consumers claim that some other effects include faster digestion and higher capability of controlling the appetite when dieting.
The most popular form of whey protein consumption is after a workout in the form of a shake. However, some studies suggest that eating whey protein before a workout can work equally well, if not better.
When it comes to dosage, it is recommended that you take 20 grams of whey protein powder 30 minutes before working out or 40 grams maximum 60 minutes after training.
Creatine is your secret weapon if you are working out. A combination of three amino acids (glycine, arginine, and methionine) creates creatine. It occurs naturally in human bodies – it is produced in kidneys and lives and stored in the muscles. Creatine is one of the primal sources of energy; the why behind your muscles having the power to work intensively at the gym.
Some studies show that taking creatine as a supplement may increase muscle gain of up to 40%. Moreover, it is beneficial for your muscles strengthening, blood flow during training, as well as performance during HIIT. It is also believed to have a positive effect on decreasing post-workout muscle soreness.
Taking 2-5 grams of creatine in the form of creatine hydrate before hitting the gym is just the right portion. Consume another 2-5 grams after you have finished the workout for the most optimal results. On days you do not plan to train, take 2-5 grams of creatine with a breakfast full of carbohydrates.
Last come testosterone boosters. Testosterone plays a vital role in muscle mass gain, and testosterone boosters stimulate your body to create more of it on its own. Some of the benefits of higher testosterone levels are more robust bones, decreasing of fat and increasing of muscle mass, healthy heart, improved libido and better mood.
If you are concerned about low testosterone levels, consider improving it by testosterone boosters supplementation.
Essential features to consider when buying a testosterone booster are effectiveness, safety, value and ingredients. Remember to check those.
There are many supplements for muscle mass increasing out there. Although it is not necessary to use them, it might turn out to be helpful. If you think about giving it a try, then remember to be mindful of what you are purchasing. Always monitor your health. Although it is rather unlikely, should any unwanted side effects appear, do not hesitate to stop taking the supplements.