Everyone has days where they are fatigued and lacking in energy. These are energy supplements and vitamins that can help give you the energy boost you need.
According to a recent survey done by the National safety council, over 43% of Americans claim that they are too exhausted to function properly at work.
Many Americans are stressed out which causes a lack of sleep, which leads to a lack of focus and ultimately, a compromised immune system.
Thankfully, until you find the root cause of your fatigue, there are effective energy supplements that can help you to stay focused and boost your energy levels.
Along with a healthy diet, exercise, and maintaining your stress levels, these supplements can help you get through the day with more motivation, energy, and focus.
The only problem is, which are the best energy supplements to take? There are so many false claims out there, so how do you know what actually works?
We’ve created this article to answer exactly those questions. Keep on reading to learn more about the best energy supplements available today.
- Coenzyme Q10
Coenzyme Q10 is found naturally in every cell in your body. It is known to strengthen your immune system, enhances energy production, and helps your pancreas, liver, kidneys, and heart.
This enzyme is found within the mitochondria of your cells, which is the energy-producing furnace of your body. Scientists have discovered a link between fatigue and inadequate levels of Coenzyme Q10 in the mitochondria.
Naturally, Coenzyme Q10 is found in organ meats, peanuts, fish, and whole grains, yet you can take it in a capsule format as well.
- B Complex Vitamins
B complex vitamins are essential for energy production in the body. Vitamin B12 is needed in order to produce red blood cells that carry the oxygen within the blood to every organ of your body.
Since B12 is found in meat, many vegans, vegetarians, and elderly people tend to be depleted in Vitamin B levels due to their changes in diet. This leads to an iron deficiency called anemia, which could be quite dangerous.
- Vitamin D
Vitamin D, also known as the “sunshine vitamin”, plays an essential role in the body’s energy production. It is also responsible for multiple other functions such as mood regulation, combat depression, aids in digestion, and bone formation.
Due to lifestyle changes and work-life, more than 50% of people in the world are Vitamin D deficient.
Not only can Vitamin D help enhance your energy, but it can also help to improve your well-being, which naturally boosts your energy and helps you to lose unwanted weight.
Iron is a mineral that naturally occurs within your body. Its function is to carry oxygen throughout the body via red blood cells. Without sufficient levels of Iron, you can become anemic, which leads to extremely low levels of fatigue, poor immune function, and inability to focus.
Iron is naturally found in meat and seafood, grains, spinach, lentils, etc. Women tend to be lower in iron than men because of menstruation cycles, so it is essential to watch your iron levels and be mindful of your iron consumption.
Iron is one of the most effective energy supplements, however, only in the case that you are low in iron, otherwise you could cause some health complications.
Kratom may be quite new in the western world, yet it has been used as a natural health supplement in Southeast Asia for many years.
Kratom can help lower levels of anxiety, depression, reduce chronic pain, and lower blood pressure.
Because depression and anxiety are major causes of fatigue, Taking Kratom capsules indirectly boost energy levels by reducing symptoms of depression and anxiety
According to research, L-Theanine in combination with caffeine has shown to improve levels of attention, focus, and energy in participants.
L-Theanine is a naturally occurring substance in green tea, which is why green tea is known for being a great natural energy booster.
Ashwagandha is an evergreen shrub that contains roots and fruit that have been used medicinally for hundreds of years. Originally, it was known as Indian ginseng or winter cherry, then transferred over to ashwagandha which means horse, because it smells like one!
This potent plant is well known as an adaptogen, which means that it helps to support your adrenal system from daily stresses and over-stimulation.
For example, if you consume too much caffeine or stimulants, or if you put a lot of stress on your adrenal glands, this could lead to a crash called adrenal fatigue.
Ashwagandha and other adaptogens help your adrenal system to rebuild itself naturally so that it can produce its own energy without relying on outside sources such as caffeine, etc.
According to research, Ashwagandha root helped to lower symptoms of anxiety and stress in adults under a double-blind, placebo-controlled study. These participants had lower levels of the stress hormone cortisol, which is responsible for fatigue, weight gain, and a suppressed immune system.
Citrulline, which is naturally found in watermelon, increases your body’s production of nitric oxide.
Nitric oxide is a bodybuilder’s best friend, thanks to its ability to open up blood vessels and increase circulation, creating that ‘pump’ feeling.
This is also known as a vasodilator, which increases the flow of nutrients, oxygen, and blood to all areas of the body at a quick rate.
It also inhibits ammonia production which is known to cause fatigue at excessive amounts.
Because of these functions, Citrulline is one of the best energy supplements for serious trainers and fitness fanatics alike. You will notice a quicker recovery, more energy, and focus during your workouts.
Learn More About the Best Energy Supplements
There you have it! The ultimate guide to the best energy supplements available today!
Please note that it is essential that you speak with your doctor before adding any new supplementation to your current diet.
If you found this article helpful, check out more like this under the nutrition and supplementation section of our blog!